HSP Everyday Life courses
(A.k.a. Ayurveda and other practices that make sense.)
Build your true foundation. Overcome secret suffering. Gain peace. Grow potential.
Internalize and integrate Holding Space Practices.
Where the rubber hits the road.
I admit that the Holding Space Practice can get heady. The topics for "Everyday Life" are meant to answer practical questions like, "What should I eat?" and "How do I overcome anxiety, anger, or lethargy in my real life?"
I have found a lot of common-sense answers by seeing through the lense of Ayrveda--the ancient medical system from India. These courses are an opportunity to get your feet wet, experiment with some simple everyday choices and educate yourself so you can find more balance in your everyday life. Even the basics are empowering. Small shifts in a few daily practices can be surprisingly beneficial.
What's this all about?
I have taught these courses in live workshop settings, but they are not yet edited and in an online course format.
Check out this page that gives you some of the story and what is coming. Be sure to sign up if you are interested so you will be the first to know when we are ready to share! And If you wish this were the next course completed, vote for "Ayurveda" below.
Ayurveda 1:
What's a dosha?
Course description:
A surprisingly simple, useful and efficient system.
Vata. Pitta. Kapha
Ayurveda 2:
Food Choices
Course description:
Learn when, what and how to eat to create balance and health forever.
Ayurveda 3:
Emotions and Personalities
Course description:
Keeping emotions in balance. Know how to help others.
Ayurveda 4:
Self-care practices
Course description:
Specific practices to take care of yourself so other don't have to.